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Panrot's avatar

thank you for this Treasure. taking notes especially from your therapy dupes because it really is hard out here 🥲.

another therapy dupe i’d suggest is making video diaries. i’ve been doing it for a while and it really helps especially if you want to be mindful and introspective but even the thought of journaling stresses you out sometimes. i think it takes of some of the pressure off having to perfectly & “correctly” express yourself. it also is a wonderful experience to just talk to yourself on camera and laugh and cry if you need to and sometimes you watch yourself figure things out in real time and i love how that feels.

if it feels a little uncomfortable i think that you can try voice recordings where you talk about how you’re feeling and it’s just for you! you can even decide to send it to someone you love / trust after.

also, i think that having silly little fun hobbies (a bonus if they’re offline activities) can add little sparks to our lives.

sorry this is so long lol i love keeping up with all of your posts and look forward to the next one(s)🫶🏾.

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Ayomide O.'s avatar

Listening to true crime podcasts and Sleeping at Last. A woman of culture! ❤️

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